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Friday, January 25, 2013

I've Gone And Done It Again

I Joined Weight Watchers 


About three weeks ago I decided to join Weight Watchers because I have gained back 30lbs of the 40 I lost while at the Hope Center. This is all because of my sedentary lifestyle and bad eating habits. So, to get back into a better lifestyle of eating better I joined Weight Watchers. Many years ago I weighed 310lbs (at 5'11" tall) and did Weight Watchers then. It wasn't the answer for me at that time.

I am by no means that heavy now but I'm still not happy with my weight. Back then I had several other physical problems due to my weight that were only going to get worse. I was 30 at the time. So I made the decision to do something radical.

I Had Gastric Bypass Surgery in 2003


What is the type of surgery I had? The laparoscopic Roux-en-Y gastric bypass procedure. It involves making several small incisions through which the surgeon inserts laparoscopic instruments to perform the surgery. The procedure is designed to make a small reservoir (pouch) for food at the upper end of your stomach. This pouch is connected to the upper small intestine by a new small anastomosis (outlet or stoma). The ingested food thereby bypasses the majority of your stomach, which remains alive and undisturbed, but functional otherwise. In other words, the majority of your stomach does not have food passing through. Like the sleeve, it is associated with about a 6 month period of decreased appetite.

The nature and purpose of this operation is to functionally limit the amount of food or liquid intake at any given time. There is a small component of malabsorption, at least initially. Like the sleeve, this procedure is often associated with fairly rapid weight loss initially, which stabilizes over time to a weight that is healthy for you.

 I lost 90lbs in a year and 150 in two years.
I lost more weight after this picture so I ended up losing 100% of my excess weight

This picture was taken when I weighed 159, around Christmas 2005
The problem is I gained some of it back. In 2006 I got pregnant. Then in 2007 I lost my job and became a stay at home mom and you've seen the story of my alcoholism. All of that contributed to my gaining back 50lbs of that weight! It is definitely possible to screw up and gain weight with these surgeries. you think it's for life, not getting to eat much and eating no sweets or very few, but I've cheated and taken the consequences for it quite often. I just get sick for a time after eating certain things or amounts. So, I still eat a whole lot less than a normal person would. I can't get satisfaction at a buffet restaurant, for instance. I can't eat a whole ice cream cone. But I can eat a lot more than I should be able to and if I eat a lot of small meals throughout the day, especially if they're bad for me, I can really rack up some calories.

There are some other issues I have to keep track of like malnourishment and certain medications I can't take in certain forms. 

Mainly right now I want to to lose around 35lbs. That would be considered a normal weight for my height (175). I believe Weight Watchers can help me do it this time. I did the whole lifestyle change a couple of different times before and I can do it again because I'm determined. 



Tuesday, January 15, 2013

Aspergers is Not Easy To Live With

Living with Aspergers Syndrome in the Household is Not Easy

My daughter Erin, 15, was diagnosed with Aspergers a couple of years ago. She'd already been diagnosed ADHD, ODD and Sensory Perception Disorder but not with Aspergers until 2 years ago. Nothing changed except the schools started helping her out a lot more with her IEP. Let me tell you a little about the disorder.

Asperger's syndrome is a form of autism- it is a developmental disorder that impacts on the individual's ability to communicate and socialize, among other things. It begins in childhood and persists through adulthood and affects the way the person reaches "common sense" perceptions, as well as the way they process information related to other individuals. People with Asperger's syndrome find human interaction challenging, and may interpret creative thought and use their imagination in different way from others.

That seems relatively harmless, right? Just a little socially backwards and harder to communicate with others, right? Maybe they are artsy and imaginative, but with quirks. Well, they are. But think about what it really means to be socially backwards as a kid growing up in a cruel teen environment. Think about what it means to be an adolescent, already prone to issues with parents, but add in extra communication problems and what might you have? Explosive situations could occur. Even the artsy and imaginative minded person could get in trouble if they aren't following the rules because their "art" tells them to do something different. 

Well, in MY household things can go downhill really fast. My ability to communicate with my daughter at this point is NIL. Our relationship deteriorated while I was away (long story) in 2011 and has never really gotten back to what a mother-daughter relationship should be. So when she visits on weekends (she lives full time with her dad) she's usually pretty moody. I never know how to react to her when I pick her up. Plus she and her brother, 6, constantly irritate each other so there is always an argument over something going on at our house while she's here. Erin is very jealous of her little brother and likes aggravating him for fun when she's bored.

Now she has a boyfriend. More than a year ago she didn't even admit boys existed much less have a boyfriend, then overnight it was like, boom! She started wearing jeans (never would before because of sensory issues) and fixing her hair. Suddenly she was a girl looking for a guy, without saying anything to us of course. So, the boyfriend thing is OK right now, but it gets out of control. For instance, last weekend she wanted to talk to him on my phone so I let her. She stayed on the phone with him for 4 HOURS! and I had to get into a major disagreement with her which almost led to a meltdown in order to get the phone back after that. 

Let me explain *meltdowns. That's when Erin gets upset at something, then her emotion takes over and she can't control it so no matter what action occurs it is likely to increase the severity of the meltdown, unless she can get a resolution to whatever it was that triggered her meltdown, or she can get to a place long enough by herself to calm down. Sometimes for her a meltdown can be brought on by a miscommunication or frustration at her situation (lack of control). These meltdowns can get pretty severe and have even escalated up to her throwing things and making holes in walls. Her meltdowns can occur anywhere at anytime but sometimes we can recognize the triggers. Unfortunately we're just too late to stop them. All we can do is try not to escalate the meltdown. 

Erin is a beautiful girl with a sense of humor and lots of style. She's loving toward animals and wants to work with them when she gets out of high school. She has a little dog at her dad's house and we have our two Shar-Pei's here. She's always taking one of them for walks around the block. She rode her bike at home, but I believe she spends most of her time on her phone or TV these days. When she's at my house she'll try to get on Facebook or call her boyfriend. Sometimes she'll walk the dogs or keep Gavin company. 

Even if it is hard to raise a child with Aspergers, there are rewards. When I see her smile one of her infrequent smiles at me I know I've been handed one right then.

The following blogs have lately helped me figure out how much I need the support of an Aspergers community:

http://life-with-aspergers.blogspot.com/  (*meltdown)
http://confessionsofanaspergersmom.blogspot.com/
http://www.mountainsofmolehills.com/2013/01/meltdowns-rages-and-moving-forward.html
http://www.aspiekid.net/
http://www.thinkingautismguide.com/

Later in the day, January 15th:
I took a test at http://www.okcupid.com/tests/the-broad-autism-phenotype-test to see how I would score as Autistic/Aspergers and it came up with this:


Your result for The Broad Autism Phenotype Test ...

Autistic/BAP

You scored 118 aloof, 114 rigid and 126 pragmatic
You scored above the cutoff on all three scales. Clearly, you are either autistic or on the broader autistic phenotype. You probably are not very social, and when you do interact with others, you come off as strange or rude without meaning to. You probably also like things to be familiar and predictable and don't like changes, especially unexpected ones.

Your Analysis (Vertical line = Average)

  • aloof Distribution
    You scored 118% on aloof, higher than 76% of your peers.
  • rigid Distribution
    You scored 114% on rigid, higher than 82% of your peers.
  • pragmatic Distribution
    You scored 126% on pragmatic, higher than 99% of your peers.
  • diagnosis Distribution
    You scored 5% on diagnosis, higher than 51% of your peers.

Sunday, January 13, 2013

Win a Fabulous Paranormal eBook - The Forever Girl - via MY Blog!

The Forever Girl!

All you have to do to win a Forever Girl eBook is leave a comment telling me your favorite book, any genre, in the post below and I will do a random.org draw for a winner on January 26th. The winner will get an e-Book sent to them via e-mail. A little about The Forever Girl:

"Whatever you do, fight."

Sophia's family has skeletons, but they aren't in their graves.

At twenty-two, practicing Wiccan Sophia Parsons is scratching out a living waiting tables in her Rocky Mountain hometown, a pariah after a string of unsolved murders with only one thing in common: her.

Sophia can imagine lots of ways to improve her life, but she'd settle for just getting rid of the buzzing noise in her head. When the spell she casts goes wrong, the static turns into voices. Her personal demons get company, and the newcomers are dangerous.

One of them is a man named Charles, who Sophia falls for despite her better judgment. He has connections that might help her unveil the mystery surrounding her ancestor's hanging, but she gets more than she bargains for when she finally decides to trust him.

Survival in his world, she learns, means not asking questions and staying out of the immortal council's way. It's a line she crossed long ago. If Sophia wants to survive the council and save the people she loves, she must accept who she is, perform dark magic, and fight to the death for her freedom.

The Forever Girl is a full-length Paranormal Fantasy novel that will appeal to lovers of paranormal romance, urban fantasy, witches, vampire fiction, ghost stories, paranormal mystery, and paranormal horror.

I have read The Forever Girl and really liked the book, highly recommend it. It is really a keeper. I'm looking forward to the sequel.

Also Let me tell you about this AWESOME GIVEAWAY!


CHARACTER GIVEAWAY TOUR STOPS


January 14th

Meet Valeria at Jennifer Sosniak Books!
Prizes include: Tarina Tarantino Sparklicity Shimmer Dust, NARS lip gloss, and NARS eye shadow!


January 15th

Meet Circe at Megan Likes Books!
Prizes include: Blood Transfusion Mason Jar Sippy, BUXOM eye shadow, and Rainbow Skull Bracelet.

January 16th

Meet Lauren at Bookish Things and More!
Prizes include: Vera Bradley Purse, SkullCandy Headphones, and an iTunes Gift Card.


January 17th

Meet Callista at Rainy of the Dark!
Prizes include: Bram Stocker Quote Necklace, Metal Headband, and a Leather Bound Journal.

January 18th

Meet Red at Girl who Reads!
Prizes include: Bird Themed Earrings, Bird Eggs in Nest Necklace, Bird Eggs in Nest Ring, and Bird-Themed Purse.
January 21st
Meet Ophelia at Sweet and Sassy Reviewz!
Prizes include: Forever Girl Soy Candle, Black Romance Bracelet, and a Bull Skull Necklace.

January 22nd

Meet Thalia at A Life Among the Pages!
Prizes include: Vampire Blood Mason Jar Sippy, Love Spell Body Spray by Victoria’s Secret, and Steampunk Lace Gloves.

January 23rd

Meet Ivory at Lindsey R. Louck’s Blog!
Prizes include: Smashbox Icon Eye Shadow Kit, Wave Magnetic Polish in Metallic Raspberry, NARS lip gloss.


January 24th

Prizes include: Vera Bradley Purse, Organic Blue Eye Shadow, and Organic Midnight Blue Nail Polish.


January 25th

Meet Paloma at Apocalypse Mama!
Prizes include: Mystic Dreamer Tarot Cards and Book, Dream Catcher Bracelet, and a Whimsical Metal Headband.


Also, check out The Forever Girl Review Tour when this contest ends:

Wednesday, January 9, 2013

My Alcoholism and Addiction

I Am An Alcoholic



But I'm in recovery. I have been in recovery for two years and over 4 months. It's been a long hard road. 

I was not a good person in my active alcoholism. When I drank I could be verbally abusive to my family, I was not mentally competent to run my household, much less take care of my child, and I drank and drove quite frequently. I often had blackouts - drinking to the point that I behaved like I knew what I was doing but I truly was in a dark zone and later would not recall a thing I did. I would never be able to recall those moments. I often drove like that. It's a miracle that I didn't kill someone or myself. 

At the beginning of my alcoholism I was also addicted to my Adderall (an ADHD medication) to the extent that I stole my daughters too. I had my own prescription legitimately but I abused it and eventually got into major trouble over that medication. That's much later in the story. Regardless, I was able to wean myself off the Adderall with the help of my doctor and only drank. That's when my drinking got more out of control. 

In the beginning of 2009 my sick brain decided it was a good idea to drink and drive, as usual, when I finally got caught and got a DUI. That 7 day jail stay began, for me, legal nightmares that I never imagined could happen to me. Besides the jail stay I lost my license for 4 months and had to complete DUI classes. 

It wasn't long after that I had another jail stay. This one is a private matter but it netted me 14 days in jail and 17 days at a rehab. I learned about AA at the rehab. I thought I'd be able to stick with the program when I got back but once I got back to old people, places and things the addiction took back over and I couldn't stay away from alcohol. 

Next, I was investigated and caught for doctor shopping for prescriptions way back in March and April of 2008, when I was addicted to our medications. It's called prescription fraud. I did it 7 times, a class D felony, and was indicted for them in April 2009. I was put in jail in May 2009 for 17 days until Ken could bail me out. A whole lot of legal stuff went on that year after that.

I got out and I was still working on my license. When I got them back, lo and behold I got another DUI! This time I stayed in jail 17 days, lost my license for a year and had a lot more DUI classes.

By the time I got out of jail for my 2nd DUI it was time to plead guilty to my felonies. Truly, I never once in all the time during my addiction did I ever think what I was doing was this serious. I had no clue or maybe just didn't care enough to think of the consequences. I certainly did not think I'd ever in my life be a felon. That's what drugs and alcohol will do. It makes the drug the only thing worthwhile in your head and nothing or no one else matters. I learned that way too late for a lot of things. I did the crime, now I had to do the time. At my sentencing on January 5th I got 2 years for each count concurrently and was immediately put in jail. I spent 4 months and got out on parole, which would last for 13 more months. There is a twist to some of that parole time and I'll get to that later. 

OK, after all that you'd think I'd never want to drink again. I tried not to. I had made promises to myself, to my spouse, and to others that I would not go back. Nothing would make me go back to something like that. After all, I'd been away from the stuff for 4 whole months, right? I stayed true to that promise for 2 whole months. I mainly stayed clean for my parole officer I believe. Then I found out that alcohol gets out of my system really fast. I can drink at night and be OK in the morning. Nothing would stop me then. I was back to my old ways. Unfortunately that caught up with me. Some really bad events occurred and it got me caught up by my parole officer more than once. 



She told me the only solution she would accept. Long term rehabilitation - and I mean 12 months. Here's the twist to my parole time - I had to stay until my parole was up, at least. By that time I still had 8 months left. That was one of the hardest things I had ever had to do in my life. Being away from my family for so long was something I did not think I could do. I didn't think my family could do without me. Then it was pointed out that my family had already been doing without me for a long time, I'd just been taking up space. HARSH, but true. 

So I went to the Hope Center for Women in Lexington, KY. That facility is considered one of the hardest, but best, drug and alcohol rehabs in Kentucky. I was extremely lucky they had room for me. 

The first 30 something days were spent in a room with around 14 other women. All wore scrubs. There was no going out anywhere unless someone took us, there was only homework to be done. The only books allowed were homework books and the Bible. The women couldn't even shave. It was not easy with all those women detoxing for many different drugs at one time. 

The second phase of development was MT's. There was a lot more privileges but a lot more rules too. Still, there were about 16 women in one room. We could wear regular clothes, but there was a clothing limit. MT's went out in the day and had to get a certain amount of AA meetings in during that time. Once MT's finished certain classes and were deemed ready they could move up to the next level, Phase I.

In Phase I everyone got their own rooms! They also had a heck of a lot more rules. Phase I had classes during the day so they went out during the night to get their AA meetings. They got to stay out later on weekends so I could go visit my husband and son more often. They had more free time in general.

But don't think the center was easy breezy, no big deal. What makes it work? I've only told you some of the things I liked about the place and an overview. The main things about the place that helped me quit drinking, I believe, are these:

1.  I did so many papers about myself that I couldn't NOT learn all about me. These were 1,000, 1,500 and 2,000 word papers. I learned why I did the things the way I did them. I learned how I could change myself for the better. I learned what I think other people thought about me and why, then I analyzed that to death. Then I learned it over and over and over because I had to write the same papers over again all the time. The reason that I was given those papers is because they were consequences for breaking minor rules. We had lots of minor rules. 

2. I saw myself for what I really was through the stories of other people in AA and especially in the Center. There were so many stories like mine, I could see myself in parts of every story. I had never seen myself as the way they described themselves prior to recovery before - a drunk, pathetic loser, worthless, shouldn't even be near my son, much less live with my family. I could then see that person in me and I hated that person. I truly never wanted to be that person again, for real. 

3. The Center beat AA into me. I learned more about AA than I ever cared to in my whole life. I became a convert and believer. Sure, I don't go to meetings now, but I wholeheartedly believe in the 12 steps and the teachings. I just don't like these meetings in Danville. I miss the ones in Lexington. 

4. The Center truly had some sisterhood going for it. Most of the women had their groups of friends and supported each other. If there was a loner usually one of the groups brought them into their circle of friends and welcomed them. 

5. The Center had women that had already graduated but then were hired on to be mentors. They were called Phase II. They were also the teachers and counselors for the women when we needed someone to talk to. It was great to have someone who had been through the program to go to when we had a question. It only made us grow stronger.

6. The staff at the Center. They were nice and friendly. They were always there if someone needed something. The Center couldn't be a success without the Staff. I couldn't possibly have learned many of my lessons if not for the staff. 

OK, this is the part where I tell you that I did not actually complete the program. Remember I said I had been on parole for only 8 months after starting the Hope Center? Well, I did stay longer but after 2 more months I began to get lazy and broke a lot of minor and some not so minor rules. At the 11th month mark I finally got caught, big time. I mean, someone, or someones told on me for many of my infractions and I got in big trouble. We had community meetings every now and then and I'm pretty sure that if I had not had the Administration meeting I had that day I would have been voted out of the program or voted to restart the program. Anyway, I did have an Administration meeting and instead I was just dismissed with no hard feelings, and I accepted that. 

I left the program 1 1/2 weeks shy of my 1 year anniversary. I still celebrated my "birthday" with friends at my home group in Lexington. 

So, I have done pretty well even though I didn't graduate the program at the Hope Center. I do not believe I had to graduate to learn the lessons they were teaching because I was open to the important stuff they were trying to teach. 

I still have a long way to go. There is no such thing as a cure to Alcoholism or Addiction. Each day is a struggle. I live one day at a time. Each day I remain sober is another day I can thank God for. 


Ken's Smoker / Grill (recipes too)

I Bought Ken a Cool Christmas Present called a Traeger Grill


It's something Ken (my husband) has been wanting since the barbecue festival in 2011. He just couldn't stop talking about it for weeks after the festival. He became friends with the festival participants, he was on the planning committee for the festival and he just loves a great barbecue. He is a true cook and especially loves to cook outdoors, even in the winter.

I really love the way Ken is so excited about cooking on his grill. I know that the Christmas present was the best one he ever had Of course, we both decided on it, kind of like we both decided on the special ring I got for my Christmas present. But Ken is such a good cook. In fact, he is the cook of the house. I rarely get to cook in the kitchen. He's always the first one to think of something for us to have because he knows all the best recipes. Since he's gotten the grill I never have to worry about getting any protein now and we have plenty of meat stored in our freezer!



These are a few pictures of the things Ken has done, but not nearly everything. Besides ribs and pork butts he has also done pizza, a meatloaf, chicken thighs, burgers and hot dogs.



Ribs
Small pork butt finished
Small pork butt half way

Large Butt Finished
Pizza, not great picture, but the pizza turned out better than the oven.
Why do a pizza in it you say? Because he can.
The smoker runs on pellets so it's relatively cheap to cook on it, not like propane.

From TRAGERGRILLS.COM

A Smoker is different than a grill in that it runs on pellets rather than propane or charcoal.Tis one can be a grill too because it goes up to temperatures high enough to cook like a grill. A Traeger works like this.

EASY OPERATION & AUTOMATIC START

The Traeger Wood Pellet Grill is simple and safe to operate. When a Traeger is turned on, the igniter rod is activated, the auger begins to feed pellets into the firepot, and the draft induction fan feeds air into the firepot. The igniter rod glows red hot for the first four minutes of operation - just long enough to ignite the pellets in the firepot.
Traegers require standard household electric current (110 VAC), which powers the igniter rod, auger motor and draft induction fan.

ELECTRONIC TEMPERATURE CONTROL

The start-up process and operating temperature are controlled by Traeger's electronic control board. The microprocessor circuitry regulates the heat and smoke in the Traeger by stopping and starting the auger motor.
There are two types of controllers:
  • The Digital Thermostat Control allows you to select a specific temperature, automatically feeding pellets as needed to maintain the desired temperature. The operating temperature inside the Traeger is monitored by an RTD (resistance temperature detector) probe and displayed on a bright red LED display.
  • The Manual Control has three settings: smoke, medium, and high

    EVEN HEATING & CONVECTION AIRFLOW

    The draft induction fan and auger in the Traeger operate continuously, as long as the Traeger is turned on. Air is fed to the firepot via several small holes in the cylindrical wall. Directly above the firepot is a heat shield that acts as the primary point of heat diffusion, forcing heat from the centrally located firepot to spread to the sides. A few inches higher is the steel drip tray. Besides catching the drippings from the cook surface (we recommend lining it with foil for easy cleanup), this piece also serves as a secondary point of heat diffusion, channeling the heat into the front and rear of of the cooking chamber. This effective system of heat distribution allows you to cook evenly enough to grill or smoke the most delicate fish or even bake a large pizza - right on your Traeger.
    As the hot, smoky air circulates around the cooking chamber, it surrounds your food with heat, cooking it evenly on all sides, both top and bottom. This means that Traeger Wood Pellet Grills do not need a rotisserie. In most cases, you don't even need to turn food unless you are cooking at a high temperature or want grill marks on both sides of the meat. This even heating means that you achieve perfectly cooked food every time, with no flare-ups, no burnt food and no hassles.

    POWER CONSUMPTION

    During the first four minutes of operation, the igniter rod is activated and the grill will draw 300 watts of power. After the first four minutes only 50 watts per hour are needed. This is equivalent to a standard household light bulb.

Advertising a friend:

Ken has a friend who is the spearhead of the Kentucky BBQ Festival in Danville, Brad Simmons. He also owns Lucky Dog BBQ Catering. He serves Lexington, Danville and Nicholasville, but I believe he will branch out if given enough notice. He's a great guy and his food is awesome. If you're looking for a caterer he's the one to call.

Contact

Call us to talk about the details of your next event.  We can help you get your perfect BBQ rehearsal, wedding, reunion, birthday or fundraiser event – with perfect food of course.  859-319-5000 or Cindy 859-319-4000

RECIPE




Pulled pork from small butt
See Recipe below

Generously season all sides of the pork
roast with your choice of pork rub.
When ready to cook, start the Traeger
grill on Smoke with the lid open until the
fire is established (4 to 5 minutes). Set the
temperature to 225 degrees F and preheat, lid
closed, for 10 to 15 minutes.
Put the roast on the grill grate, fat-side up,
and cook for 3 hours, spraying with apple
juice every hour after the first hour, if desired.
Transfer to a disposable aluminum foil pan
large enough to hold the meat, and roast for 5
or 6 additional hours, or until an instant-read
meat thermometer inserted in the thickest
part, but not touching bone, registers 190
degrees F. If the pork starts to brown too
much, cover it loosely with aluminum foil.
Carefully transfer the pork shoulder
to a cutting board and cover loosely with
aluminum foil. Let it rest for 30 minutes.

Pulled pork is a project for a lazy day. You just can’t rush it. The pork
shoulder will take about 1-1/2 to 2 hours per pound to cook to perfection
(190 degrees F), so start it early in the day if you want to serve it for dinner.
A puckery vinegar-based sauce replaces barbecue sauce in Eastern North
Carolina, where pulled pork is a religion. To make a Carolina-inspired sauce,
combine 2 cups of vinegar (white, apple cider, or a combination of both) with
1 tablespoon each of brown sugar, salt, black pepper, and hot sauce in a
canning jar. Add 2 teaspoons of crushed red pepper and let it sit for several
hours before serving. This stuff is hot, but plays off the richness of the pork.
PULLED PORK
Alternatively, you can wrap it tightly in foil and “hold” it in an insulated
cooler for up to an hour. Pour the juices from the bottom of the aluminum
foil pan into a gravy separator.
While the pork is still hot, pull it into chunks using forks or your hands
(preferably protected from the heat with lined, heavy-duty rubber gloves).
Discard the bone and any lumps of fat or connective tissue. Pull each chunk
into shreds, and transfer to a large mixing bowl. Season with additional
rub, if desired, and moisten with the reserved drippings (discard any
fat that has floated to the top of the drippings). Add barbecue sauce, if
desired, and mix well. Or serve the barbecue sauce on the side.
Pile the pork mixture on the hamburger buns and serve with coleslaw, if 1 bone-in pork shoulder
roast (also called Boston
butt), about 5 pounds,
outside fat trimmed to
about 1/8-inch desired.

I have a few recipes to add to my post. One rib, one pork butt and one chicken. the pork butt is above. Ken wrote it on his Facebook but I believe he got it from somewhere else and modified it to suit himself.


This is from the Traeger Grill Website

Simple Smoked Ribs

Simple to prepare, and fall off the bone tender and delicious!

Serves: 4 to 6

Recommended Pellets: Apple, Hickory, Maple

INGREDIENTS
1-3 Racks Baby Back Ribs
1 bottle Traeger Salmon Shake

PREPARATION

Lightly sprinkle Salmon Shake on ribs, and start your Traeger on smoke with lid open for 5 minutes to get started. Place ribs on the grill for 4 to 5 hours on smoke. Remove ribs and place in aluminum foil with your choice of BBQ sauce or 1/2 cup of water. Close foil and put back on grill. Turn digital controller to 350 for 45 minutes. Take ribs off and let rest for 20 minutes & enjoy!
Picture courtesy of Traeger Website


This is from the book Smokin with Myron Mixon, (click to buy on Amazon)

Apple and Bacon - Stuffed Chicken Breasts (page 42) (serves 4)


Ingredients
1 yellow apple, such as aGolden Delicious, peeled, cored and chopped

6 slices bacon, fried and crumbled

4 large boneless, skinless chicken breasts, at least 12 oz each

2 cups Jacks Old South Huney Muney Cluck Rub, or special recipe Basic Chicken Rub (see following recipe)

basic chicken rub

1 cup apple juice


Heat a smoker to 300 deg F

In a small bowl, combine the chopped apple and bacon
Using a sharp paring knife, cut a pocket about 3 inches deep in the thickest side of each chicken breast. Spoon the apple mixture into the pockets and secure the openings with toothpicks.


Apply the rub to the outside ot the chicken breasts. put the breasts in a large aluminum baking pan and place the pan in the smoker. Cook, spritzing the chicken with apple juice every 15 minutes for 1 hour or until the internal temperature of each breast reaches 165 deg F.

Remove the pan from the smoker and allow the chicken to rest, loosely covered, for 10 min. Serve.


Basic Chicken Rub, makes 2 cups (page 20)


Ingredients
2/3 cup chili powder

1/2 cup sugar

4 tbsp kosher salt

4 tbsp onion powder

4 tbsp garlic powder

1 tsp cayenne pepper

In a large bowl, combine all the ingredients thoroughly. You can store this rub in an airtight container indefinitely.